When making do with Plantar fasciitis pain, the first thought that comes to your mind is visiting a medical practitioner. After all, this pain could be exhilarating to the extent you struggle to go about your daily activities. Whereas there is nothing wrong with doing that, there is more to it than meets the eye.

Before you make up your mind to visit a Plantar fasciitis Singapore clinic, remember that while the pain can be severe, it also responds well to home remedies without medical intervention. Below is a combination of home remedies you can employ and deal with your Plantar fasciitis pain.

Stretching

Sometimes stretching is all that you need to do away with the pain your feel. Taking part in stretching exercises several times a day on an ongoing basis goes a long way in strengthening your fascia together with the surrounding muscles and tendons. This action significantly speeds up the healing process.

If you have no idea on how to go about this, then you can always leverage the internet and find easy stretches for Plantar fasciitis. Alternatively, consult your medical practitioner and enquire about the different stretching exercises that could help with Plantar fasciitis.

Slip-in Orthotics

Cost-effective slip-in Heel Seats will also work to your advantage when in dire need of immediate relief from the pain in your heels and fascia. Actually, this is undeniably one of the most viable routes you can ever take to relieve pain and go about your daily activities. And this does not come as a surprise since it supports and cushions your fascia and heel.

Icing

We can never conclude without mentioning icing as it can greatly reduce the painful inflammation in your heel and fascia. Consistent icing, a couple of times a day will provide the best results. Either way, it is in your best interest that you limit the icing to 20 minutes at a time.

Final Thoughts

There you have it, some of the home remedies you can try and deal with your Plantar fasciitis problem without the need for medical intervention. Keep in mind you are better off trying a combination of these home remedies rather than sticking to one alone. Through this action, you will certainly do away with the pain. So, what are you waiting for before you give these home remedies to try and deal with Plantar fasciitis!

LEAVE A REPLY

Please enter your comment!
Please enter your name here